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There are more than Seven Billion people in the world with their preferences related to food and health. However, people have now divided themselves into categories based on a diet plan that they follow and think works best for their metabolism. Among the most popular diet plans are Vegan Diet, Keto Diet, Mediterranean diet, Low-Carb diet, and many others. Now Carnivore diet meal plan has also made its way to the huge list with its benefits and shortcomings. Although you might have a general idea about what the Carnivore diet meal plan is all about, here you will find details in depth that may help you in decision-making later on.
Explore With Us Everything That You Want To Know About Carnivore Diet Meal Plan
The carnivore diet plan is the extreme opposite of the Vegan diet as it includes only animal-based foods and dairy whereas the other extreme prefers only plant-based foods. It doesn’t support the consumption of items including vegetables, nuts, fruits, legumes, and seeds. In the carnivore diet plan, you are allowed to consume milk, butter, cheese, eggs, meat (beef and mutton), and fish. What’s to keep in mind is that it also excludes a carb diet completely and protests against the excessive inclination towards high-carb consumption which includes carbohydrates, sugars, fibers, and starches.
There are some researches conducted that support the carnivore diet plan by concluding that it benefits health in many ways:
- Helps in treating psychological illnesses such as depression, anxiety.
- Reduces risk of arthritis, obesity and diabetes which are responsible for greatly impacting the quality of life.
- It improves mental health, brings mood stability, promotes deeper sleep, improves health, promotes hormone regulation, and enhances libido.
Moreover, researchers have also found a strong correlation between a disturbed diet plan and psychological illnesses (according to the study conducted in June 2014). Psychiatrists today also argue that our poor food choices disturb the internal working system of our body which may lead to increased risk of psychological illnesses. The problem with the Vegan Diet plan is the constant urge to satisfy cravings that can be reduced with the consumption of fats and proteins offered in ample quantity with the carnivore diet plan. There are also several variations found in the Carnivore diet plan such as:
Ketovore or Carnivorish keto:
This diet plan includes few elements of keto in as well in small amounts including natural sweeteners, coconut oil, olive oil, and avocado.
Ancestral Carnivore:
Includes muscle meat, bone broth, organs, bones, fish roe and sometimes honey as well.
Beef+water Carnivore:
It is also termed as Lion diet in which the survival depends on the beef, salt, and water only. However, according to some experts, such diet is unhealthy and can’t be followed for longer period. The level of restrictions in carnivore diet plan ends in this variation.
Zero carb Carnivore:
Meat and dairy only are the part of diet plan.
Despite researches and experts reviews, there is still lack of evidences related to the support of carnivore diet plan, however, a balanced diet and a diet that includes both carbohydrates and fats is found to be healthier and sustainable in long-term according to the study in 2023 taken from the “Journal of Nutrition’.
What Are Some Risks And Benefits Of Carnivore Diet Plan?
Risks:
- Not including the portions from every food category can lead to lack of nutrients in your body including vitamins and fibers which are essential for strong bones and proper functioning of digestive system, respectively.
- The increased intake of saturated fat may lead to increased level of bad cholesterols in your body which leads to heart diseases in most of the cases.
- High levels of Sodium in your body, which comes from processes meat, may increase the risk of high blood pressure or hypertension which is also knows as silent killer as the symptoms remain hidden for longer period.
- Lack of plant based foods in your diet my expose the individual to the increased risk of Alzheimer’s, heart diseases, cancers including colorectal and breast cancer (according to the research review conducted in 2022), and type 2 diabetes.
- Lack of fiber and carbohydrates in your body leads to constipation.
Conclusion
Carnivore diet meal plan is found to be beneficial in many cases; however, there is a lack of extensive work in the form of research to fully support the benefits of this diet plan. Every diet plan has its advantages and disadvantages that must be properly considered by any individual as the diet strongly impacts physical and mental health. Previous researches has also shown the relevance of the relationship between the overall well-being of individuals and food choices. The point of concern in the carnivore diet plan is the extreme restriction found in one of its variants Beef+Water carnivore which is, most of the time, unhealthy and unsustainable in the long term.
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